2 Essentials for New Year’s Resolution Success

As another year draws to a close, I am carving out time to reflect on the past year, set intentions for the coming year, and choose a word or words as my focus for 2017.

New Year’s resolutions are a cool concept, but most people lose steam a couple weeks in. I’ve found there are two constants that, before I even take any concrete steps, must be in place to keep my intentions rolling along.

new-year-intentions

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Summer Favorites: Pittsburgh VegFest

It’s officially fall, so it’s a great time to reflect on some of the highlights of my summer. It was a memorable one for sure; big changes, healing deeply, more nature than ever before, and the occasional event thrown in there to pump me up.

I’m going to kick off the summer recaps with VegFest which was held on July 30. Last year was the first Pittsburgh VegFest. I was swept up in the amazingness of that day for a long time afterwards, and so I jumped at the chance to be a part of it this year. I had a booth and also did a food demo (check out the recipe here). The day was really wild but also really amazing, and it made for a truly memorable event. Continue reading

Where I Am Now + My Feature in Edible Allegheny

Hi, all!

It’s been pleasantly productive over here with an abundance of fulfilling work being done, but oh how I’ve missed spending time on this blog. I haven’t even written about my word of the year/yearly focus as I did with last years “soften,” which was only the first of three words that fostered my personal evolution in 2015.

While 2015 was centered inward, 2016 has been all about branching out beyond myself. Continue reading

Ethical Chocolate + Writing for Chic Vegan

Hello, friends. I’m here today with a really fun announcement; I am now contributing articles to the website Chic Vegan! I’ve been reading the site for a long time — I even used to receive their (now-defunct) Sunday Spectacular newsletter in my inbox every week. Because of my history as a reader, it’s pretty cool to now be contributing content to the site.

My first article is all about ethical chocolate: what it is, why we should care, and how to make the smartest consumer choices going forward. you can find the article here. Happy reading!

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Thoughts on Living My Purpose

Hello, friends!

I’m wrapped in a robe and snuggled up with the furbaby today. Winter finally has a firm grasp on us. I can’t say I’m exactly thrilled. I love glistening snowscapes and crisp morning walks, but these negative temperatures are huge energy-robbers for chronic fatigue. So, mixed feelings. It’s an army of essential oils, potent plant foods, herbal support, and green juices over here. Nevertheless, my hibernation tendencies have kicked in. I’ve cozied into this extra quiet time with loving focus on inner healing and creative expression, and it feels so good.

You know those moments when synchronicities are coming left and right, and inspiration is rolling as freely as perfect poetry does from the tip of your tongue? Oh, I’m so there right now. Continue reading