There’s an ancient healing system called Ayurveda. You may have heard about it, but most of us in the Western world are not well-versed in its practices. Over the years, I’ve dabbled with Ayurveda; I adopted some of the practices, I took an introductory class on it, consulted with a practitioner, read books (Deepak Chopra’s Perfect Health is one of the most popular). It’s very complex, but even knowing the small bits I know – I’m still a total novice – has helped me understand health in a more complete way. Continue reading
Every April, I want to say that spring is my favorite time of year, and then when fall comes I change my mind. I could never put my finger on why I couldn’t choose which I love most, but of course the answer is as simple as: I enjoy living in an environment that is saturated with color amidst air thick with the promise of change. The winters in Western Pa are desolate, grey, and bitter cold. I love the snow, but when it’s not snowy it can be depressing. I like the summers just fine, but they can be wretchedly hot and sticky.
But fall? The scent of decaying leaves and the brilliant display of red, yellow, orange? The mix and mingle of warm and crisply, cool air? Love. And the spring? With a slow wave of color blooming everyday, yellow to white to pink to spring green? The feeling of air on my bare arms and the soil and grass on my feet after months and months of only the tip of my nose exposed? Yes springtime, I love you! I am deeply and forever in love with you.
For the sake of appreciating fall and spring for their differences, I’ll not choose a favorite. I’ll just leave you with the first snapshots of spring in Pittsburgh. Continue reading
I recently went on a weekend excursion to The Middle of Nowhere, West Virginia. It had been way too long since I’d escaped the city, and it felt really good to be surrounded by fresh air, local wildlife, and trees as far as the eye could see. I had no phone signal out there, so that means I also had no internet access. Though it took a little getting used to, it was nice not to be attached to my phone for a whole 48 hours. I felt so much more present in my days.
We stayed with family friends, and I wasted no time cuddling up with their dog, Cinder. I hadn’t seen her in a year and a half, and I was ready for some Cinder snuggles. Here she is saying, “Hey, why did you stop petting me?”
On my first morning there, I woke up to feel a chill in the air. I crawled out of bed and pulled a sweater over my head. The sun was shining brightly which made up for the unseasonally cold breeze, so I spent my morning wandering around their acres of property. I picked some fresh lavender,
The clouds rolled in just as we headed out for an afternoon at Dolly Sods. Dolly Sods is part of the Monongahela National Forest and was the highlight of my weekend. Though it is located in eastern West Virginia, it has a unique ecosystem for it’s geographical area. It is similar to what you might find in Canada. The signs said that frost can occur at any time in the year! It is the highest plateau of its type on this side of the Mississippi which is why it takes a good 35-40 minutes of slowly winding up gravel roads to emerge on top. Once you get up there, be prepared for gusty conditions. It felt about 10-15 degrees cooler up there than it was at the base.
|One of many paths through the berry bushes|
The breathtaking views swept me away. We spent most of our time around Bear Rocks and the health barrens. The health barrens were my reason for this day trip. It is there that wild blueberry and huckleberry bushes flourish. The zillions of unripe green and pink berries meant that we were a week or two early for the berries, but we did manage to find some ripe ones anyway. To think that if I was there right now, I could’ve left with buckets and buckets of glorious berries!
At Bear Rocks, which is just past the berry bushes, I had a chance climb around on rocks and get a thrill from teetering on the edge of the precipice. The rock I climbed on is obscured by a couple small bushes, but you can kinda see it jutting out. (I did an image search of this area and found some really incredible pictures that people took on this very rock! Worth checking out, I’d say.)
It looked like a painting. There is something magical about a scene that looks so perfect that it can’t possibly be real, when it looks more like the image of the real thing instead of the real thing itself. I love the mountains.
Now, let’s take a look at these cute tartlets that I made with the huckleberries and blueberries that we picked. I used these silicone heart cupcake molds which I use for every dessert I possibly can. They are too adorable.
I had far more huckleberries than blueberries, so I chose to call this a huckleberry tart instead of mixed berry tart. If you have a hard time finding huckleberries, blueberries would work great, too. They have a really similar taste. It was my first time tasting a huckleberry, and I like them even more than blueberries (and that is saying something). Huckleberries have a candy-like sweetness and are without the tartness of blueberries. I was popping them like skittles. They are delicious. Lucky for me (and now for you), I had enough left to make these cute-as-pie tartlets.
Almost Raw Orange-Scented Huckleberry Tartlets
For the crust:
-10-12 dates (about 1 cup), pitted
-1/2 cup raw walnuts
-1/4 cup raw almonds
-1/4 cup gluten-free oats*
-1/2 tsp cinnamon
-1 tsp coconut oil, melted
-zest from 1 small orange or 1/2 a large orange
For the filling:
-1 1/4 cup huckleberries
-1 1/2 Tbsp chia seeds
-juice from 1 small orange or 1/2 large orange
-1/4 cup water
-1/2 tsp vanilla bean powder (or about 1 tsp of vanilla extract)
-squeeze of lemon juice (1/2-1 tsp)
*for a raw version, use raw oats or another 1/4 cup raw walnuts.
-Put walnuts and oats in a food processor and pulse a few times. Once it begins to look like flour, add in the dates, almonds, cinnamon, oil, and zest and process until it sticks together when you press it between your fingers.
-Scoop about 2 Tbsp of batter into each cupcake liner. Press down firmly to create a smooth surface. Starting from the center of the tartlet, press the batter down and out to form a crevice. Continue to pull the batter outwards and evenly up the walls of the cupcake liner. This crust is very forgiving, so you can’t really mess it up.
-Put all the crusts into the refrigerator while you prepare the filling.
-Measure out 1/3 cup of the berries and pour the rest of the whole berries into a mixing bowl.
-In a high-speed blender, blend 1/3 cup of the berries, water, chia seeds, orange juice, and vanilla bean powder until smooth.
-Pour berry chia mixture into the bowl of whole berries and stir to combine. Squeeze in the lemon juice and taste it. You want enough lemon to make the flavor of the berries pop, but not so much that it tastes lemony. Start with a 1/2 tsp, but use no more than 1 tsp, tasting as you go.
-Fill the crusts with 1-1 1/2 Tbsp of filling each. You will have a little bit of leftover filling, so you can pile it on the tarts (the filling will sink down some overnight) or use it as you would any jam.
-Decorate with goji berries. Eat right away or store for up to a week.
“You gotta swim
Swim in the dark
There’s no shame in drifting
Feel the tide shifting and wait for the spark
Yeah you’ve gotta swim
Don’t let yourself sink
Just find the horizon
I promise you it’s not as far as you think”
I’ve been ruminating on some serious things lately, but be sure to check in on Monday for a lighter post, a raw soup recipe that will surely delight the tastebuds! My kitchen is overflowing with fragrant tomatoes from my CSA, so there’s no way I could keep them from making a star appearance. And now on to today’s thoughts. Continue reading